The Benefits of Psychotherapy

In psychotherapy, psychologists apply scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to psychotherapy —  including cognitive-behavioral, interpersonal and other kinds of talk therapy — that help individuals work through their problems.

Grounded in dialogue, psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. It provides a supportive environment that allows to talk openly with someone you trust and who is objective, neutral and nonjudgmental. You and your psychologist will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best.